Upcoming Workshops
GUA SHA WORKSHOP WITH FOUNDERS - NUSA HOLISTICK
Where: NŪBARRE (Limited spots) / or Virtually at home.
This is a FREE, virtual workshop that will also be shared LIVE on Instagram on Monday, July 24th 7:30 pm.
This is a VIRTUAL workshop led by the founders of NUSA HOLISTICK. Since launching their brand on our site, we have fallen in love with their products, their methodology and philosophy and we are so excited to share them with you! This workshop will teach you how to properly use your GUA SHA tool to sculpt your face, promote lymphatic drainage, and more.
We have decided to host a little virtual watch party at the studio. This will give the opportunity to follow along in the best setting, ask your questions, and interact with likeminded NŪBARRE babes :)
If you do not have a GUA SHA, some will be available for sale at the studio. FREE SAMPLES will also be provided to everyone who attends in person.
This is a FREE event, spots are limited so be sure to reserve yours quickly. You can also follow along on Instagram at home :)
MEET THE FOUNDERS
Tricia and Rebecca are passionate about skincare because they went through their own struggles in reversing the damage from their 20s. Their mission is to simplify your routine with only the essentials so that you can achieve healthy, radiant skin naturally. They draw inspiration from their travels and Asian heritage, infusing their products with ingredients and rituals from their childhood. With their holistic nutrition and esthetician backgrounds, they hold their products to the highest standards and believe that good skincare is about improving overall wellness.
NŪBARRE X NUDA CANADA
NŪBARRE X NUDA CANADA
Event coming to our studio Saturday, February 18 ✨
*The BARRE CLASS IS FREE :)
THE FREE NUDA TAN will be offered to those who purchase a minimum of $1O0 NUDA PRODUCTS that day.(Before taxes) You will also receive a GIFT WITH PURCHASE which is a beautiful NUDA tote bag, a NUDA exfoliating mitt & a body shimmer sample.
The vision is to talk SKIN while leaving feeling BRONZED and TONED. We want you to experience the NŪBARRE effect all in one day 💛
(10am - 3pm)
CELEBRATING OUR 5 YEAR PARTNERSHIP WITH NUDA CANADA.
We created this event to not only THANK YOU for your loyalty & support but to celebrate our partnership and to give you the opportunity to experience the NŪBARRE effect all in one day 💛
NUDA team will be with us in studio to help you get bronzed and glowy while NŪBARRE team will be offering a free BARRE class @10AM. #TONEANDTAN
We will also be talking about all things SKIN while going over the beautiful range of skincare products available in studio by @nudacanada (Skincare & Self Tanning)
You can reserve your FREE spray tan NOW on our online booking system to secure your spot. This isn’t a walk- in service; appointments must be scheduled in advance to ensure everyone gets their glow ✨
www.nubarre.com/spraytan
FREE BARRE CLASS CAN BE RESERVED HERE: www.nubarre.com/barre (10 AM SLOT)
NOTE THAT: the BARRE CLASS is FREE. THE FREE NUDA TAN will be offered to those who purchase a minimum of $100 NUDA PRODUCTS (Before Taxes) that day. You will ALSO receive a GIFT WITH PURCHASE which is a beautiful NUDA tote bag, a NUDA exfoliating mitt & a body shimmer sample.
Smoothies & snacks will also be available to enjoy.
We can’t wait to see you there! XOXO NŪBARRE TEAM
PELVIC FLOOR WORKSHOP
SUNDAY, SEPTEMBER 27, 2020 ( 11 AM - 12: 30 ) Half an hour will be reserved for questions.
This is a VIRTUAL Workshop. Link to access workshop will be e-mailed to you 24 hours prior.
This Workshop will be targeted for pregnancy; Prenatal & Postnatal.
Pre-baby prep, Pregnancy & Post- baby care.
Tickets for this workshop are available to purchase now in our “Shop” Section.
*Because of social distancing measures, this workshop will be held virtually via Zoom - The workshop will be recorded. You will have access to recording for one full week.
Getting ready for labor. You will learn which exercises to avoid during pregnancy as well as how to engage and strengthen your pelvic floor during your workout. We will go over your CORE and what it means to “ hug the baby”. You will also learn proper stretches and exercises to do daily which will prepare the body for labor.
Postpartum/ Post baby check in!
Learn how to slowly and safely get back into shape after pregnancy. You will learn what movements must be avoided during recovery as well as a proper timeline to begin working out. Learn how to properly modify exercises to promote healing. The exercises will be tailored for each labor type: C-sections vs vaginal birth as well as modifications depending on the level of tearing or trauma your body experiences during labor.
About Elisa from @physiopelvicore
Elisa Donato graduated as a physiotherapist from McGill University in 2009. She began working in private clinics in Orthopedics and in her area of specialty, pelvic floor rehabilitation. Elisa developed a particular interest for pelvic health and focused her career on working with clients of all ages with various pelvic floor dysfunctions. She was drawn to this physical therapy specialty because pelvic health is an area of significant need which was, and still is today, largely neglected in the medical field. Over the past 10 years, Elisa has been keen on promoting awareness and education on pelvic health within the community and the health care system. She has given numerous conferences on this matter and developed Pelvic Health Programs in various physiotherapy clinics.
