SUNDAY, SEPTEMBER 27, 2020 ( 11 AM - 12: 30 ) Half an hour will be reserved for questions.
This is a VIRTUAL Workshop. Link to access workshop will be e-mailed to you 24 hours prior.
This Workshop will be targeted for pregnancy; Prenatal & Postnatal.
Pre-baby prep, Pregnancy & Post- baby care.
Tickets for this workshop are available to purchase now in our “Shop” Section.
*Because of social distancing measures, this workshop will be held virtually via Zoom - The workshop will be recorded. You will have access to recording for one full week.
Getting ready for labor. You will learn which exercises to avoid during pregnancy as well as how to engage and strengthen your pelvic floor during your workout. We will go over your CORE and what it means to “ hug the baby”. You will also learn proper stretches and exercises to do daily which will prepare the body for labor.
Postpartum/ Post baby check in!
Learn how to slowly and safely get back into shape after pregnancy. You will learn what movements must be avoided during recovery as well as a proper timeline to begin working out. Learn how to properly modify exercises to promote healing. The exercises will be tailored for each labor type: C-sections vs vaginal birth as well as modifications depending on the level of tearing or trauma your body experiences during labor.
About Elisa from @physiopelvicore
Elisa Donato graduated as a physiotherapist from McGill University in 2009. She began working in private clinics in Orthopedics and in her area of specialty, pelvic floor rehabilitation. Elisa developed a particular interest for pelvic health and focused her career on working with clients of all ages with various pelvic floor dysfunctions. She was drawn to this physical therapy specialty because pelvic health is an area of significant need which was, and still is today, largely neglected in the medical field. Over the past 10 years, Elisa has been keen on promoting awareness and education on pelvic health within the community and the health care system. She has given numerous conferences on this matter and developed Pelvic Health Programs in various physiotherapy clinics.